Winter Workshops + Special Events at ETW

 

We have a wonderful host of workshop topics to help you stay on your wellness game this winter season.  All our 1-hour workshops are included with membership and are priced for non-members at our drop-in rate.  All 90+ minute workshops are 25% off for members. 

March Book Club

Wednesday March 11th, 7:00PM
 

The book for March is Waking: A Memoir of Trauma and Transcendence by Matthew Sandford.

Link to purchase on Amazon: https://amzn.to/30Gt2cU

Link to Hennepin County library:https://hclib.bibliocommons.com/item/show/5219409109

This event is FREE, but please RVSP HERE to let us know you will be attending. 

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Groove Movement Class

Saturday March 14th, 11:00AM-12:00PM
Instructor: Robin Gast

A simple movement to a simple rhythm and then we DANCE! There is no wrong way and everyone should look different. Come see how good it feels to just move and enjoy your body. No dance experience required. All fitness levels wanted!

COST:

Drop in rate: $17

Class pass holders: 1 credit

Free for members

Register HERE to reserve your spot.  

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Spring Equinox Workshop

Saturday March 21st, 11:00AM-12:30PM
Instructor: Brittany Gadient

Are you ready to get rid of the stagnant winter energy built in your body?

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness.

This yoga sequence is designed to facilitate that awakening; to gather and draw energy inward, and then release it outwardly as a metaphorical planting of seeds. We will work our way up the chakras, clearing stagnant energy with asanas, breathe and energetic healing.

There will be reiki healing touch during class. (You’ll have the option to opt out if you’re prefer to be skipped.)
This will be a Slow Flow, All Levels class.

Cost: $25

Cost for Members: $18.75

Register HERE to reserve your spot.  

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Roll, Release, and Relax!

Saturday March 28th, 11:00AM-12:30PM
Instructor: Mary McCallum

 

Join us on Saturday March 28th for 90 minutes of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary. Price includes a pair of Yoga Tune up balls.

Cost: $35
Cost for Members: $28.75

Previous Roll, Release, and Relax participants can save $10 if they BYOB (bring your own balls!)

Click HERE to register online!

Retreats/Workshops/Events

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Our studio is temporarily closed due to Corona/Covid-19. 
Click HERE to check out our virtual classes and pricing!
SPECIAL ANNOUNCEMENTS
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© 2016 by Embrace the Wobble Wellness

 

4101 West Broadway, Suite A

Robbinsdale, MN 55422

mary@embracethewobble.com

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