Inclusivity is our goal in every class we offer. Our Slow, Gentle, Candlelight, and Chair classes provide a slower and prop-supported yoga flow and are great places for beginners to get their start. Our Vinyasa and Strength classes are designed to provide challenge while still welcoming all body types. Instructors Mary, Dee, and Crystal are experienced in making all practices friendly to students with all kinds of different challenges, from injury recovery to curvy to differently-abled---we will meet your right where you are
Vinyasa: A blend of the best of Vinyasa (flowing) yoga. All levels welcome. This class is sequenced with growth in mind, providing you with solid footing as a beginner and a choice of variation and layers if you are a bit more seasoned. Cheer each other toward transformation all in one blissful hour!
Candlelight Restorative: Float away on a cloud of calm. Enjoy slow and gentle stretching followed by restorative and relaxing postures. A blissful way to end your evening and prepare your body for amazing sleep and regeneration.
Strength : Push your limits and come out of class Wobbling. We use weights, drills, and the mat to sweat, sweat, sweat. Works like boot camp with a dose of Zen....transcend your self-imposed limits and come away transformed! (and bring a towel and water....you'll need 'em.)
Slow Flow: Love the strength work in yoga class but don't love flows that feel too fast? This is the format for you. Experience the best of a variety of postures paced down to allow you to experiment with intensity layers and real learning of good form. Great for all fitness levels.
Chair: In this 30 minute practice, you will learn the basics of yoga postures and breathwork using the support and assistance of a chair. No previous yoga experience necessary, just come with an open mind and open heart.